Scientists have long proven the undoubted benefits of meditation. To help those wishing to relax, this list of useful applications has been compiled.
Mindfulness Meditation
A very easy-to-use program with various levels divided by duration. Only beginners can start their daily meditation sessions with five minutes, while more experienced ones can choose a more difficult level with a duration of 10 minutes or longer.
OMG. I Can Meditate
Let's make a reservation right away, the program is paid. A free trial period is provided for the first 7 days only. In defense of the application, we can say that it has been recommended by many influential publications. The application is completely made in English, so you have nothing to download without at least basic knowledge.
The Mindfulness App
Another good program with different levels, but they are built a little differently. It is proposed to carry out meditations from feeling to feeling (from concentration on your breath to feeling of universal gratitude). The app is very easy to use.
Smiling mind
Quite simply, it's a kind of timer. It counts the amount of time spent meditating and also rewards its users with virtual diligence rewards.
Zenify
An excellent application in Russian for the development of awareness. The app constantly gives you directions for action, tells you how to come to a state of conscious calm. It is possible to set a reminder to practice mindfulness at the right time. In addition, the application has a very nice cute interface.
