If a standard alarm clock on the iPhone is able to wake up its owner, then other applications will help not only wake up, but also fall asleep faster, as well as build the correct sleep pattern.
Application "Alarm Clock - Effective Sleep"
The peculiarity of this alarm clock is that it helps a person determine the cycles of his sleep and choose the right phase for waking up. With this application, you can learn to get enough sleep in short periods of time, relying only on the characteristics of your biological clock. To set up this alarm, you need to select your age, lifestyle and biorhythm type. After that, you can configure one of two modes. In the first case, it is the preferred time to go to bed, if you know when to get up, and in the second, the time at which it is better to set the alarm if you are already getting ready for bed.
Alarm clock Rise
Stylish and convenient alarm clock with pleasant animation and various backgrounds. Through the application, you can create your own playlist with melodies for sleeping and set a timer to turn off the music. In the paid version of the program, you can set several alarms on different days and use an excellent selection of melodies to wake up more efficiently.
Sleep Cycle app
For more effective sleep, you will need to turn on the accelerometer in the iPhone, which will record the movements of the sleeping person and choose a more optimal period for waking up. The sensor will analyze the quality and duration of rest, synchronizing the information received with the Health application. The Sleep Cycle alarm will wake the person up based on the sleep phase at a specified time interval or at a specified hour. The app also helps you fall asleep faster by triggering nature sounds or white noise. To better understand things that could affect sleep during the day, it is enough to indicate them before going to bed.
Sleep Better Alarm Clock
Multifunctional application with free and extended paid version will help improve the quality of sleep and record dreams. The alarm clock analyzes the phases of sleep and sends the data to the Health app. In the full version of the program, you can change the wake-up window and the time for postponing a call. The alarm clock contains more than 30 signals and it is possible to set your own. Based on the events that took place during the day and the phases of the moon, you can find out the features of your dreams. A nice addition is the absence of any ads that can distract the owner of the iPhone.
Pillow app
By setting the alarm, the user will immediately see the remaining sleep time. The application records on audio what happens during sleep and analyzes the quality of rest. The alarm is configured for a half hour wake-up window. By purchasing the full version of the program, you can apply on yourself three options for a correct short sleep, collect statistics, and receive recommendations to improve the quality of dreams. The set also includes a large collection of signals, and the data is automatically synchronized with the Health application.
