If you notice that lately your brain has begun to work worse, you have stopped memorizing important information, you are slow to think and at every opportunity your brain tries to “turn off”, not think about anything, then most likely you are overworked, or your brain lacks exercise and nutrients. The indicator of mental performance is individual for each, you can speed up the work of the brain, but within the limits set by nature. Someone thinks faster, and someone more thoroughly covers all aspects. This is fine.
Instructions
Step 1
Do you rest a little and work a lot? Mental overwork cannot be avoided. The brain needs sufficient time to rest and sleep, otherwise it will not be able to work well. Also, performance may decrease if you have endocrine system diseases, chronic diseases and depression.
Step 2
The brain's performance depends on several things. Firstly, it is the innate ability of your central nervous system to quickly digest the information received. The second is the training of the brain. If you are used to thinking and solving complex problems, then you are easier to cope than those who are faced with them for the first time. And the third is nutrition and rest of the brain. He needs special nutrients and the opportunity to have a good rest.
Step 3
The main substance of which the brain tissue is composed is unsaturated fatty acids. Therefore, in order to recover and function well, it is necessary to eat lean meat, vegetable oils such as soybean, olive, sunflower. Nuts and seeds provide many of the brain-boosting nutrients. Unsaturated fatty acids, which are needed by the brain, are also responsible for ensuring that the blood flows properly through the body, supplying the neurons with the oxygen they need. Proper nutrition and adequate rest can dramatically improve brain performance.
Step 4
Everyone knows that the brain works on carbohydrates, but of them there are those that are quickly digested and give a slight rise, followed by a sharp decline - these are sweets, buns, chips, and there are slow carbohydrates, they give up their energy gradually, so they are able to nourish brain all day long. These are various cereals and vegetables. Also, the brain needs proteins that are found in meat, phosphorus, which is a source of fish, vitamins of group B, E, A, from trace elements - iron, magnesium, calcium.
Step 5
If you need to improve the ability of the brain immediately and quickly, for example, before an exam, then you can use a new generation of drugs that stimulate the brain, they are called neotropes. For example, phenotropil is a substance that improves memory and mood, increases the speed of the brain. These drugs have side effects, so you shouldn't get carried away with them. They are ideal for one-time emergency use, for example during a session.
