According to the App Store experts, last year was held under the slogan "Me time", which means that the most popular among users of "Apple" devices have become applications that help to take care of health. If you do not have one yet, then we advise you to download it.
Joyable
The program will take care of your mental health. She offers to tell about herself, then helps to find a coach, gives the opportunity to communicate with him online, to receive advice and help from him. The coach will develop an action plan for you, you will perform the exercises and track your progress in a special schedule. Coaching services will cost $ 99 per month. The developers claim that most people complete the program in just 3 months.
Headspace: Guided Meditation
The Pocket Meditation Instructor teaches you how to calm down and focus. The app also has such features as: short meditation (2-3 minutes), thematic meditations, mindfulness lessons from expert Andy Paddicomb, sounds for sleep, emergency help during panic attacks. The program is free and has an Android version.
Mend: Self Care For Breakups
The developers of the application assure that their product will help to cope with the pain of loss, a break in relationships, and serious stress at work. Every day you will need to listen to your feelings, write them down in a notebook application, and then receive advice on further behavior. The utility also contains useful articles and thematic videos, interviews with people who have experienced something similar - such as a virtual support group and a personal psychotherapist in your pocket. The program is free.
