To have an attractive appearance, you need to monitor your weight. But for this it is not at all necessary to have a personal nutritionist. Modern bathroom scales can not only provide the most accurate measurement of body weight, but they can also provide personalized dietary recommendations based on an analysis of weight fluctuations and the percentage of water and body fat. Several useful recommendations will help you not to get lost in the variety of devices for determining body weight and buy a suitable model.
Instructions
Step 1
Before you buy a bathroom scale, you need to choose one first. To do this, visit a retail outlet selling household appliances or the corresponding department of a hypermarket. If you do not want to leave your home to make a purchase, then go to the website of a specialized online store.
Step 2
When considering several options for purchase, first pay attention to the maximum load capacity of the device. If the measuring device will be used by a person with a large weight, then check that the body weight of the future user does not go beyond the limits set by the manufacturer.
Step 3
If you want to purchase a balance that will have a high measurement accuracy and will not deteriorate its properties over time, then choose an electronic device, not a mechanical one. The latter, although it has a low price, makes measurements with a high degree of error, which increases over time due to a broken spring.
Step 4
In case you expect something more from a measuring device than simple weighing, do not take mechanical devices, as they can only show weight. Purchase an electronic scale that has the features you need.
Step 5
To be able to compare the results of all weighings made, select the model with built-in memory. If the whole family will use such a device, then buy a device that has the ability to save information for several people.
Step 6
If you often calculate your body mass index based on your height and weight data, then assign this responsibility to a bathroom scale. To do this, purchase a scale that allows you to calculate this indicator.
Step 7
To control the amount of adipose tissue, select a model that measures the ratio of muscle to fat mass. Such calculations are made on the basis of an analysis of the electrical resistance of the current from a weak discharge passed between the feet of a person standing on the scales.
Step 8
For the most comfortable use of the scales, purchase a device equipped with an additional wireless monitor that shows the measurement results at a convenient height for you. Also, in order to fully automate the process of obtaining the necessary information, pay attention to a model that can recognize each of the users of the device.
